Does it feel like life is getting smaller, rather than bigger and more expansive? Do things you used to enjoy doing feel like a chore? Do you find yourself shying away from social plans, or making them only to cancel the day of?
YOU ARE NOT ALONE! These examples are but a few of the myriad feelings and behaviors that haunt many of us, yet don’t seem ‘bad enough’ to seek help.
Many individuals seek treatment for specifically psychiatric diagnoses, such as depression or anxiety, but others have never been diagnosed and are unsure of their needs.
Krista understands this difficulty and is here to help you to discover what your needs, hopes and expectations are from psychotherapeutic treatment.